BANANA: Banana ta konten\u00e9 hopi fibra ku ta yud\u00e1 baha kolesterol i ta molest\u00e1 ku e absorpshon di kolesterol den nos kurpa tur dia.<\/p>\n
SALMON: Salmon ta konten\u00e9 Omega-3, ku ta combati e plakunan ku ta form\u00e1 den bo arterianan i tambe ta eumenta e nivel di HDL (e bon kolesterol).<\/p>\n
SARDINANAN: Meskos ku salmon, sardinanan ta konten\u00e9 nutrientenan ku ta proteh\u00e1 bo arterianan.<\/p>\n
AZEITE DI OLIVA: Azeite di oliva ta konten\u00e9 antioxidantenan i grasa monounsat ku ta baha LDL kolesterol (e malu kolesterol). Lembr\u00e1, azeite di oliva ta pa w\u00e8t kominda riba, i Azeite di Oliva Virgem Ekstra ta pa kushin\u00e1.<\/p>\n
AWEHI: Awehi por preven\u00ed e oxidashon di LDL, ku limita da\u00f1u na nos arterianan.<\/p>\n
SPINASH: Lutein ta e nutrient den spinash ku ta preven\u00ed kolesterol di akumul\u00e1 den arterianan, i spinash tambe ta konten\u00e9 Vitamina E, ku ta combati e formashon di plak.<\/p>\n
DR\u00d9IF: Meskos ku banana, dr\u00f9if ta konten\u00e9 hopi fibra i tin un komponente ku ta baha LDL i trigl\u00edserido.<\/p>\n
TS\u00d2KOLATE SKUR: Den un grupo di hende, e flavanolnan ku por ha\u00f1'\u00e9 den ts\u00f2kolate skur ta baha LDL i preshon di sanger mientras ku tambe ta mehor\u00e1 sirkulashon na e seso i kurason.<\/p>\n
AWAKAT: E bon grasanan (Asido Graso Esensial) den awakat ta yud\u00e1 aumenta kolesterol ku ta proteh\u00e1 e arterianan di e efekto negat\u00edvo di malu kolesterol. E tambe ta konten\u00e9 beta-sitosterol, ku ta yud\u00e1 reduc\u00ed kolesterol di komida.<\/p>\n
BERENJENA: Riko den fibra anti-kolesterol i konten\u00e9 nutrientenan ku por baha LDL.<\/p>","protected":false},"excerpt":{"rendered":"
BANANA: Banana ta konten\u00e9 hopi fibra ku ta yud\u00e1 baha kolesterol i ta molest\u00e1 ku e absorpshon di kolesterol den nos kurpa tur dia. SALMON: Salmon ta konten\u00e9 Omega-3, ku ta combati e plakunan ku ta form\u00e1 den bo arterianan i tambe ta eumenta e nivel di HDL (e bon kolesterol). SARDINANAN: Meskos ku salmon, sardinanan ta konten\u00e9 nutrientenan ku ta proteh\u00e1 bo arterianan.<\/p>","protected":false},"author":4,"featured_media":644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[23,28,21,22],"class_list":["post-458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-achieve-goals","tag-cholesterol","tag-healthy-lifestyle","tag-start"],"yoast_head":"\n